Went to a conference a few weeks ago. Doctor reminded attendees that the reason carbohydrates are so bad and why they create an insulin surge, is because when they break down in the stomach (acid) as the chains that hold them together are severed, they explode like bombs into shrapnel of smaller sugars: KABOOM!
When one thinks about this in the context of what children eat today, EVERY DAY, it becomes painfully obvious WHY childhood obesity case increases are out of control, and WHY children are presenting diseases of OLD AGE!
I'm serious: Parents are going to be burying children in large numbers going forward.
Let it not be us: Let's Get Healthy through whole foods and whole food supplements, and through moving and breathing: Go back to the basics of human health!
No more processed and preserved food for us!
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This is interesting reading, but I need alternatives. I am the mother of 6 and we live on a small budget. How do we provide healthy alternatives to the processed and preserved foods without breaking the bank?
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